This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

These studies measured habitual behavior to find an overall trend in the length of time taken for healthy habits to form.

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

While they may not be as obvious as diet and exercise, adopting these habits can lead to improved physical and mental ...

Shelton says, "By working on reducing stress and anxiety, people can mitigate many issues ... Concerning caffeine, Shelton knows some of us have bad habits. "...while many of us may stop drinking ...

Habits included exercise, drinking water, taking vitamins and flossing.The researchers hope their findings will motivate people to stick with trying to form healthy habits even if it is taking ...