This week to help you get ready for Valentine's Day I’m sharing avdorable school lunches that are SUPER easy to make and ...

A healthy heart is the key to a vibrant life, and small daily habits can make a big difference in keeping your cardiovascular ...

It also means heart-shaped food. Of course, it's perfectly reasonable to eat food in its normal shapes, even if you're in love. But if you do want to celebrate the theme, here's which chains have ...

A heart-healthy diet can reduce cholesterol levels, lower blood pressure, reduce your risk of diabetes and keep you trim. According to research, we make around 200 decisions about food every day.* ...

Heart disease is the number one health risk in the U.S. — imagine life as a road trip, and a healthy heart is the ultimate ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them functioning properly. Recognized each February, American Heart Month reminds ...

What's Valentine's Day without heart-shaped goodies and foods? Despite the holiday's less-than-romantic origin story, the day has become a time-honored tradition, one where people express their ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...