This week to help you get ready for Valentine's Day I’m sharing avdorable school lunches that are SUPER easy to make and ...

Keeping it in great shape is key to a healthy life ... which can lead to heart disease. Heart-healthy fats include foods such as salmon, avocado, and olive oil. Following a Mediterranean diet ...

Triglycerides are another type of fat found in the blood, and elevated levels can increase the risk of heart disease. Triglyceride levels below 150 mg/dL are considered normal. High triglycerides ...

A healthy heart is the key to a vibrant life, and small daily habits can make a big difference in keeping your cardiovascular ...

This time of year, Valentine’s Day spirit is everywhere, from gift boxes and cards to conversation hearts, heart-shaped ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

Heart disease is the number one health risk in the U.S. — imagine life as a road trip, and a healthy heart is the ultimate ...

Nutrition therapist Lauren Kelly explains how multivitamins work and if you should add them to your daily routine.

In a world in which there is little that you can control, you have enormous control over your risk factors for heart disease.

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them functioning properly. Recognized each February, American Heart Month reminds ...