Nutrition therapist Lauren Kelly explains how multivitamins work and if you should add them to your daily routine.

It also means heart-shaped food. Of course, it's perfectly reasonable to eat food in its normal shapes, even if you're in love. But if you do want to celebrate the theme, here's which chains have ...

This week to help you get ready for Valentine's Day I’m sharing avdorable school lunches that are SUPER easy to make and ...

This time of year, Valentine’s Day spirit is everywhere, from gift boxes and cards to conversation hearts, heart-shaped ...

What's Valentine's Day without heart-shaped goodies and foods? Despite the holiday's less-than-romantic origin story, the day has become a time-honored tradition, one where people express their ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...

Triglycerides are another type of fat found in the blood, and elevated levels can increase the risk of heart disease. Triglyceride levels below 150 mg/dL are considered normal. High triglycerides ...