Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

My biggest fear was that I wouldn’t be able to give birth naturally and that something would go wrong during labour. Women ...

A MUM who once despised herself because of her weight has revealed how she lost over 100lbs and transformed her life to become a beauty queen. Carlene Booth, from Cumbernauld, battled a binge ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Tackling food insecurity from cooking demonstrations to meal plans — AHN’s First Steps and Beyond Program partnered with the American Heart Association to make sure that new moms have access to ...

Who doesn’t love puppies? They’re adorable, they smell so sweet, and they generally bring joy to all they encounter. The path ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Those who go hungry or worry about getting food while pregnant are at higher risk of complications such as preeclampsia and gestational diabetes, a new analysis suggests.

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...