The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start ...

Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some easy ways to add more to your diet. The new series about disgraced ...

Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...

A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive ...

"It can be part of your overall healthy eating plan." “There is absolutely a place for cheese in the diet,” adds registered dietitian Natalie Rizzo, nutrition editor for TODAY.com.

“Dennis, that’s really the key. But healthy eating isn’t that complicated. In addition to reducing meat consumption by adding more vegetables and cooking at home with big flavors, we become ...

The agency is also collaborating with Instacart to help consumers identify healthy choices online and developing a logo for easy recognition of qualifying foods. The Independent is the world’s ...

“Janine” explained that she and her five friends were warming up for a competitive-eating contest at a restaurant. “We each pay for the buffet and then practice eating as much as we can.

Pope Francis was conscious, eating and in “good spirit,”a Vatican source said Monday, as worries persisted around the pontiff's kidney and lung problems that have left him in the hospital for ...

It was not easy, but then I never expected it to be (Picture: Duncan Lindsay for metro.co.uk) Defeating my eating disorder has undoubtedly been the biggest achievement in my life to date.

From samosa chaat to all manner of sweets, we’ve rounded up the best Indian food on the east side of Parramatta. From a souvlaki bar on a rooftop to village-style cooking at Olympic Meats, the ...