Trendy prebiotic soda brands Poppi and Olipop are beefing online. But which one is actually better for you? We asked a dietitian to weigh in.

Dairy products to avoid include: Whole milk, reduced-fat milk, or raw milk Cream or half-and-half Cheeses Rich puddings and custards Ice cream Fruits and Vegetables With the exception of peeled soft ...

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

Out of the 10 worst performing states for healthy eating, nine were from the South. The lowest score went to Louisiana, followed by Arkansas and Mississippi. These states also had the highest ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

In a recent speech, Robert F. Kennedy Jr claimed that fluoridation in water causes numerous health problems, from lowering IQ to increasing the risk of cancer. Such claims have been debunked ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...