SINGAPORE – Grow Well SG, a national health promotion strategy, helps families to build healthy habits in children for long-term health benefits. It emphasises early intervention in four key areas.

So, how might you join in the festivities with your family this weekend? We have some fun activity ideas for you to try at home, with advice from Janet Cooper, a speech and language therapist ...

So by increasing physical activity, we can add up to 11 years to our lifespan ... and a 24 per cent reduced risk of dying early from any cause. “Running up the stairs is even better as it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Daily movement, from digging the garden to vacuuming the house, is akin to a “longevity jab”, says recent research published in The British Medical Journal - Liam Tooher ...

New research provides the first direct evidence that Australopithecus, an important early human ancestor that ... dating to between 3.7 and 3.3 million years ago based on the chemistry of their ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

Look no further than the 2025 version of Time Out's annual list of the best activities around the world ... was first opened 56 years ago in a rented loft on Fifth Avenue by a group of activists ...

Early analysis in the relaunched Childhood Measurement Programme has shown that 35 ... The programme assesses children’s BMI and aids health officials and schools to implement initiatives to encourage ...

Soul Bowls proves that healthy eating does not have to be boring. Their plant-based menu is packed with flavor, and the variety of offerings is worth exploring. Sisters Alicia and Michelene ...

They were sentenced respectively to 3-1/2, 5 and 5-1/2 years after a trial held behind ... Navalnaya herself is wanted in Russia for alleged extremist activity but has said she hopes to return ...