The health benefits of eating oatmeal may include ... Make sure you take a look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Is it good to eat peanuts every day? A daily 1-ounce serving of peanuts every day can be healthy. People who incorporate peanuts into their daily diet have benefits like a reduced risk of heart ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

Is red meat healthy or should it be eaten sparingly? That said, there are a couple of things most nutrition experts and ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

The effects of malnutrition have also been shown to be intergenerational, where maternal nutrition can set a trajectory for life-long health of her offspring. In the 1990s, DBM mostly affected the ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.