The health benefits of eating oatmeal may include ... Make sure you take a look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Is red meat healthy or should it be eaten sparingly? That said, there are a couple of things most nutrition experts and ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Is it good to eat peanuts every day? A daily 1-ounce serving of peanuts every day can be healthy. People who incorporate peanuts into their daily diet have benefits like a reduced risk of heart ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

Medically reviewed by Melissa Nieves, LND Pickles are vegetables (most often cucumbers) that have gone through the process of ...

Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber, which supports digestive health. Dates are also a ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet.

They may offer health benefits, including lowering blood ... Accordig to the National Cancer Institute, consuming a diet rich in fruits and vegetables may help lower the risk of certain cancers ...