Fresh mango introduces vitamin C, coconut flakes provide healthy fats, and a dollop of almond butter completes this protein-rich breakfast. The timing and combination of nutrients significantly ...

Although any whole grain is a healthy breakfast choice, steel-cut oats have more fiber than rolled oats. Instant variations may contain sugar, so sweetening homemade oatmeal with milk, honey, fruits, ...

Here are some healthy and nutrient-rich smoothies that you can consume for breakfast. This smoothie has fibre, healthy fats, vitamins and minerals and it helps in digestion and heart health.

Starting your day with a nourishing breakfast can make all the difference, and these 21 healthy recipes are here to prove it. They bring a mix of options that offer variety while keeping mornings ...

Research shows that eating a healthy breakfast is associated with a better-quality diet overall. Studies have linked breakfast with better body weight control, nutrient intake, and cognitive function.

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Start the day right with these can’t-miss recipes. Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne ...

and healthy fats. It is also relatively high in calories and causes blood sugar levels to spike soon after eating. A couple of slices of the white stuff here and there shouldn't have any lasting ...

Eggs are a healthy and convenient breakfast option that fits well into a balanced diet. They're easy to cook, making them perfect for busy mornings. Studies show that eating eggs can help build ...