All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ideal energy source. And if you opt for chicken or turkey, remember to ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Prime Minister Narendra Modi’s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...