Leaving a minimum of 12 hours between eating ... Emerging evidence suggests that regular periods of fasting may have health benefits beyond weight-loss, but the science is not yet proven.

For maximum benefits, start with an overnight fast of 12 hours so you’re on a 12:12 eating and fasting window and focus on fasting between meals during the day, says Burrows.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Anyone who's anyone has an opinion about fasting. Chris Hemsworth ... who eat all their meals in a 10-hour pocket of the day see many of the same health benefits that 8/16ers do.