Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

It’s said to have the strength of coffee, the health benefits of tea ... cholesterol over a 12-week period. What’s more, yerba mate also significantly reduced levels of triglycerides when ...

Vitamin D is involved in many bodily functions and plays a vital role in immune health and maintaining healthy bones and teeth. It may also help improve mood and protect against certain diseases.

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ... studies have extolled the benefits of napping, such as enhanced ...

It can be challenging to prioritize healthy foods while staying within your budget when buying groceries. However, with a strategic approach, you can stock your kitchen with nutrient-dense foods that ...

In other words, it is better to be ill in Accra or Kumasi than in poorer, rural areas, often far away from accessible, modern health care. To achieve President Mahama’s objective of a ’24-hour economy ...