However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

A study tracking nearly 57,700 individuals in Japan over ten years found that alcohol cessation is linked to higher LDL and lower HDL cholesterol levels.

Aussies are falling short of key national health targets, according to scientists who have used an innovative technique to ...

A low-buy or no-buy challenge can also be a great way to build an emergency fund, Abernathy says. Having three to six months ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

There’s one bona fide love song on the album. “Never Enough” is written for McConnell’s wife, Mary Susan. But the most powerful is “The West Is Never Won,” which McConnell wrote for Abi, his ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal ... you are better able to track your emotions, notice people or ...

Last week I decided to visit them, and we went out to eat. Dad has a habit of sending his food back to the kitchen — "My steak isn't cooked enough," or "My food is cold. Could you warm it up?" ...

To purchase these or other tournament photos, visit our photo store. You can keep up to date with our live updates from the Maine basketball tournament and get high school sports news delivered ...

Colter Shaw (Justin Hartley) has solve his white whale of a case: With the Tracker midseason premiere, he’s found what happened to Gina Picket after a decade of looking for her. Below ...