How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
Mens Fitness on MSN16 小时
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
Masala13 小时
Fatty liver can be reversed: Hepatologist shares evidence-based workout plan as the best ...
The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.
London's toughest workouts: have you tried any of the most hardcore classes in the capital?
London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...
Dr Michael Mosley diet can slash risk of heart disease and diabetes
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...
Dr Michael Mosley diet targets 'toxic fat' and slashes diabetes risk
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...