Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Loeffler discusses the importance of servant leadership, how he uses exercise to reduce stress and taking on the occasional ...

Two main protocols are commonly used to determine VO2 max: ...