How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...