The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

High-Intensity Interval Training (HIIT) has gained popularity for its efficiency and effectiveness in improving ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...