HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves ... slightly wider than shoulder-width with your arms straight.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Some of the best stomach exercises ... left arm and keep your right arm down by your side. Open your raised leg to the right and your raised arm to the left without moving your hips or shoulders.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.