Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Led by a vision to transform traditional workout spaces, ITR distinguishes itself through an innovative fusion of digital and ...

HIIT stands for high intensity interval training ... SIT isn’t some magic secret to getting a fitness influencer body; it’s just a nice, intense workout that benefits your running.

No need: like the Netflix of fitness, a Peloton subscription gives you access to a vast library of video classes for all manner of disciplines. Think running, cycling, strength training, HIIT, yoga, ...

How he dropped the weight without Ozempic and what his goals are for 2026.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.