Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical regimen ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

We’ve tested the best kettlebells to row, twist, swing and squat your way to full-body functional fitness at home in 2025. If you’re looking to get fit and build full-body strength at home, the ...