Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to celebrities from Gwyneth Paltrow to Jennifer Lopez) opening up studios, and ...