Spanish operator, Synergym, has entered into a €70 million syndicated financing agreement to fuel domestic expansion.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.