14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
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Is TikTok’s 3-2-1 Fitness Method Worth The Hype?
TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...
Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just because ...
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
What If Planets Were Gym Bros? (Jupiter’s Always Bulking, Venus Is Too Busy Taking Selfies)
The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...