Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Two main protocols are commonly used to determine VO2 max: ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Use our list of all the new Boxing Fitness Simulator codes and redeem them to get free cash, potions, and other rewards.