Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Wearable devices and fitness apps allow users to quantify every aspect of physical activity. Is it helping or hurting?

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Discover FlexPro Fitness Smartwatch by T1 Tact Watch - durable, affordable, and packed with features to track your health and ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

Planet Fitness has announced it will be having a grand opening for its seventh location in the Richmond area. The new Planet ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.