Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

Good workout shoes, on the other hand ... We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite ...