It’s like all of a sudden, one day you wake up and are middle-aged and there seems to be a surprising increase in belly fat – ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

From left, boxers Dominique Law, Olivia Ford and Kathryn Rindo. Boxer Olivia Ford, right, with coach Shawn McFadden. ATLANTIC ...

Brittany Mahomes, widely recognized as the wife of NFL superstar Patrick Mahomes, is making waves in the sports world on her ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...