Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

It would include a synthetic ice rink, a gym area with weight racks and a turf space for different types of training.

"To follow someone like that, it's an honor — and a responsibility," Harlem Globetrotter TNT Lister said about trendsetter ...

An ACL injury put the PWHL's first ever MVP on the sidelines. After nine months of relentless work and tedious rehabilitation ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

FRESNO, Calif. (KFSN) -- Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

Emma Hayes named her 23-player roster for the upcoming SheBelieves Cup against Australia, Japan and Colombia on Monday.

Old Navy sports bras were the de facto uniform for my volleyball team in high school — affordable, supportive, and seamless ...