We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a professor of human physiology at the University of Oregon. Wan Na Chun ...

Sauna blankets are more than glorified heating pads. They give you access to heat therapy without requiring you to fork over a small fortune in gym fees or use up (already) limited space on a home ...

For centuries, sauna bathing has been deeply woven into Finnish and Nordic cultural heritage. However, its remarkable health benefits have now captured global attention. This therapeutic practice ...