Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Jackson is also coordinator of the popular Walk Kansas program, which turns 25 this year. ‘Fun,’ she says, has been a cornerstone of the health and fitness program since its beginning more than a ...