So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Bryony’s T3’s official ‘gym-bunny’ and ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press ... time and equipment, and I can ...

If you find that your gym is often busy ... shares simple equipment swaps so you don't miss out on key exercises and derail your progress. Swap bench press for dumbbell bench press If you're ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot ...

and Saturday leg day workouts. But if you're an apartment-dweller or just don't have a dedicated room for equipment, there's a good chance you're home gym includes a pair of adjustable dumbbells ...