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'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

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More than 500 sets of much needed gear for firefighters is just sitting in city storage, according to the Tampa Firefighters Union.

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An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym.

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Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna need more than a foam roller. Here are six tools sports stars use—and you can ...