A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

The Duchess of York shared a post on Instagram about ‘finding strength’ amidst the health challenges she has faced this past ...

Experts discuss the current research on the use of digital therapeutics for managing chronic pain in rheumatic disease.

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Sarah Ferguson, 65, made a rare comment about her family as she opened up about "finding strength" following her cancer ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

By Rania Aniftos As the Los Angeles wildfires continue to devastate the city, celebrities are coming together to support the wildfire relief efforts that have been working tirelessly to help the ...