Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

Ginger Tea is also efficient in weight loss and can be one of the alternatives for Green Tea. Peppermint Tea helps in filling ...

Green tea vs apple cider vinegar: which is better for weight loss? Green tea can aid in weight loss as compared to apple cider vinegar. It helps boost your metabolism and suppress your appetite.

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...