Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

Green tea vs apple cider vinegar: which is better for weight loss? Green tea can aid in weight loss as compared to apple cider vinegar. It helps boost your metabolism and suppress your appetite.

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...