A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts about ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...