If you live in a walkable city, you’re already winning at life. You’ve got streets designed for pedestrians, parks within ...

Dr Richard Newland, who saddled Pineau De Re to Aintree success in 2014, and training partner Jamie Insole are sending Witness Stand to a big race in Saudi Arabia ...

Liverpool head coach Arne Slot has commented on Joe Gomez's injury issue after he was forced off against Plymouth Argyle in ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Boston Burger Company in Boston, Massachusetts, serves up legendary cheeseburgers that are so good, they’re worth every mile ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Churchill Downs reports record nominations for this year's Triple Crown races, with most of the increase coming from Japan.

Florida Star Julian Smith recently joined the Social Podcast and discussed his training, including work with Josh Liendo and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...