Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Boston Burger Company in Boston, Massachusetts, serves up legendary cheeseburgers that are so good, they’re worth every mile ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Churchill Downs reports record nominations for this year's Triple Crown races, with most of the increase coming from Japan.

Florida Star Julian Smith recently joined the Social Podcast and discussed his training, including work with Josh Liendo and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Balsamo, Kool, Wiebes, Longo Borghini and Ferrand-Prévot ready for crosswinds, echelons and plenty of sprint action ...

The Rhinelander Nordic Ski Team is preparing for the State Distance Meet this weekend. It’s the final races of what has been ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

With a total of 21 podium finishes across the Bates and St. Lawrence Carnivals, Dartmouth Skiing secured back-to-back ...