‘[Your running technique] is just natural behaviours from ... there can be factors that are hindering you from performing at your best – or worse, that could lead to injuries.

Like running styles themselves, there’s no ‘good’ or ‘bad’ technique based on how aesthetically pleasing it is on the eye – mimicking Eluid Kipchoge’s running gait is more likely to ...

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.

“There are a couple of ways you can go about running your best Disney race,” Taylor Thompson of Winchester, Virginia, a RRCA-certified coach, who has run the Dopey Challenge (5K, 10K, half ...