This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

On the reps at 5K pace, visualize yourself around the 2-mile mark of a 5K. Practice holding good form and running 5K pace as relaxed as possible. On the reps at mile pace, accelerate gradually ...

“There are a couple of ways you can go about running your best Disney race,” Taylor Thompson of Winchester, Virginia, a RRCA-certified coach, who has run the Dopey Challenge (5K, 10K, half ...

Like running styles themselves, there’s no ‘good’ or ‘bad’ technique based on how aesthetically pleasing it is on the eye – mimicking Eluid Kipchoge’s running gait is more likely to ...

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.