Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

On Wednesday, manager Torey Lovullo met with the media, including Diamondbacks On SI's Jack Sommers, and gave updates on a wide variety of topics as they near their matchup with the Colorado Rockies.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...

Sarah Toner: When I was three-years-old I was obsessed with ballet. I went to a local dance school, and then an Arts ...