Even though I'll list several good starting points below, you don't have to do all of them—pick one for now. Just as with exercise, it takes time to get used to a habit. Eating healthier may ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular ...

Curd is one of the tasty desserts of side dishes we love to consume. Let’s be honest, we all love having it whether it be ...

Eating a lot of saturated fat and simple carbohydrates ... If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep ...

Getting a good night's sleep can be the difference between ... has explained everything you need to know about eating and sleeping. It can be hard to make sure you’re having a healthy and ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit ... will help you to build a sustainable habit that you can stick to,’ she ...