Even though I'll list several good starting points below, you don't have to do all of them—pick one for now. Just as with exercise, it takes time to get used to a habit. Eating healthier may ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Curd is one of the tasty desserts of side dishes we love to consume. Let’s be honest, we all love having it whether it be ...

Food also releases dopamine, the brain’s feel-good chemical ... several practical strategies for breaking the habit of emotional eating. A simple strategy is to pause before eating and ask ...

Getting a good night's sleep can be the difference between ... has explained everything you need to know about eating and sleeping. It can be hard to make sure you’re having a healthy and ...