Even though I'll list several good starting points below, you don't have to do all of them—pick one for now. Just as with exercise, it takes time to get used to a habit. Eating healthier may ...

Over the past few decades, health guidelines have changed multiple times, making it confusing for people to decide whether eating eggs regularly is good or bad. A recent study with a 48-year ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Curd is one of the tasty desserts of side dishes we love to consume. Let’s be honest, we all love having it whether it be ...

FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular ...

Getting a good night's sleep can be the difference between ... has explained everything you need to know about eating and sleeping. It can be hard to make sure you’re having a healthy and ...