Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and pelvis. However, the gluteus maximus may be the most important stabilizer of ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

Your glutealregion consists of the gluteus maximus, mediusand minimus. These muscles extend from the outer surface of your pelvic bone – the ilium – and connect to a prominent ridge known as ...

While a big booty is desirable, a strong one is essential. Why? Well, our glutes are made up of three muscles (the glute maximus is the largest muscle in our body) and they help us stay balanced ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...