Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues ... related cardiovascular disease and neurodegenerative disorders. Several melatonin supplements are available ...

Social anxiety disorder is when social anxiety becomes disabling, negatively affecting your health, relationships, and school or work opportunities. Chronic stress is linked to social anxiety, along ...

This book is very much a product of Chopra’s life experience and how he came to accept and live with his anxiety with the help of philosophy. He begins by exploring how anxiety – and other ...

But medically speaking, when this concern tips over to obsessive or harmful behavior, it’s referred to as illness anxiety disorder. Fear or concern of serious illness can take ... Scarella agrees and ...

Struggling with self-esteem is common with bipolar disorder, but self-care and mindfulness can help restore confidence and self-worth. You may be familiar with the Oscar Wilde quote: “To love oneself ...

Zilcha-Mano analyzed the within-person effects of therapy focused on treating depression on comorbid anxiety through a study of 100 patients with MDD. Participants received 16 weeks of therapy focused ...