This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.

The gallbladder is a small organ that plays a vital role in digesting the foods you eat. You may need to follow a gallbladder diet if you have gallstones or if your gallbladder is inflamed or infected ...

(Jordan Strauss/Invision/AP) Jennifer is a firm believer that a healthy diet is what keeps her looking so good. “What you eat doesn't just affect your body; it can also affect the way your skin ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

However, it can be an effective treatment for people with a well-functioning gallbladder and small gallstones. Lifestyle modifications, such as making certain changes to your diet and exercise ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...