Famous Nigerian actress, Omotola Jalade-Ekeinde, has revealed how the emergency surgery she recently underwent affected her confidence. The actress stated this in a post shared on her Instagram ...

Post-surgery ... after eating. This practice helps prevent overfilling the stomach and ensures better digestion, according to a 2017 study. Stick to non-carbonated, sugar-free beverages, such as ...

Popular Nigerian actress Omotola Jalade-Ekeinde has reflected on her journey after undergoing a gallbladder removal surgery, which left her with scars. In a post on her Instagram page on Saturday ...

A study of residents in southern Italy found that a diet rich in animal fats and refined sugars and poor in vegetable oils and fibre were significant risk factors for gallstone formation.

Actively preparing for major surgery by exercising and improving diet (known as “prehabilitation”) is associated with fewer complications ... Existing evidence suggests that prehabilitation can ...

One study compared a high-fiber diet to one that included fermented foods such as yogurt, kefir, fermented cottage cheese, kimchi and other fermented vegetables, vegetable brine drinks, and kombucha ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... Luger suggested looking for a “100% whole-grain” stamp on the ...